Prepare the Diaper Unfold the Diaper: Open the diaper pants and lay them flat, ensuring the inside is facing up. Check for any padding or absorbent materials to ensure it's not bunched up or out of place. Ensure the Leg Openings Are Stretchy: Gently stretch out the leg holes to make them more flexible and easier to pull up. 3. Positioning the Diaper Stand or Sit: Depending on your comfort, you can either stand up or sit down. If you're standing, keep your feet apart to make the process easier. If sitting, make sure you're in a stable position. 4. Pulling Up the Diaper Pants Slip the Legs Into the Diaper: Like regular pants, insert your legs into the openings of the diaper. Ensure that the diaper goes up around your waist without twisting. Pull the Waistband Up: Slowly pull the diaper pants up to your waist, making sure it's snug but not too tight. Adjust the Fit: Smooth out any wrinkles or creases. Adjust the waistband so it sits comfortably on your waist or hips. 5. Check the Fit Comfort and Security: Ensure the diaper fits snugly around your waist and legs but isn’t too tight. You should be able to move comfortably without it feeling restrictive. Leg Guards: Make sure the leg cuffs (if present) are properly fitted to prevent leaks. These should be sitting snugly around your legs without digging in. 6. Dispose of Used Diaper (When Necessary) Remove the Diaper: When the diaper needs to be changed, carefully remove it by pulling it down like regular pants. If you’re in a standing position, pull the sides apart and gently lower it. Wrap the Used Diaper: Roll it up and secure it with the adhesive tabs (if available) or by folding it over. Dispose of it in a hygienic manner, typically in a designated waste bin for adult diapers. 7. Hygiene Wash Hands: Always wash your hands thoroughly after changing to maintain hygiene.